What Does The Bible Say About Vegetables
Eating vegetables is good for your health! And the Bible says so. While there are some verses that refer to God planting a garden and giving man the ability to grow fruit, most of the references to food in the Bible can be classified as vegetable-based (with the exception of steak). Here are four reasons why you should eat more veggies:
4 benefits of eating vegetables
Vegetables are good for your health.
- Vegetables help lower blood pressure and reduce the risk of heart disease, stroke and diabetes.
- Vegetables are rich in antioxidants that protect against cancer.
- Eating plenty of vegetables can help prevent cataracts (clouding of the lens inside your eyes).
- A diet rich in vegetables has been shown to slow the progression of age-related macular degeneration (ARMD), a common eye disease that causes loss of vision in older people.
The bottom line: Eating lots of vegetables is an easy way to boost your overall health and well-being!
1. They contain disease-fighting compounds
While phytochemicals are not proven to prevent disease, they have been shown to fight off some of the toxins that can cause cancer and other illnesses. There are many different types of phytochemicals, but a few examples include:
- Phytonutrients – these are plant chemicals that may help prevent disease
- Antioxidants – protect cells from damage or premature aging
- Lycopene – found in tomatoes and watermelons; helps fight prostate cancer
Phytonutrients are also good for eye health and can help reduce the risk of macular degeneration. You can find them in fruits, vegetables and grains as well as beans (another good source).
2. They promote a healthy weight
Vegetables are low in calories, but high in nutrients. It’s a healthy way to satisfy hunger and keep you energized throughout the day.
When you’re feeling hungry, try eating a vegetable-based snack like carrots or celery instead of something that’s high in fat like potato chips or candy bars. Vegetables will help keep your blood sugar levels steady, which can help prevent overeating later on when you get hungry again.
Vegetables are also high in fiber, which is an important nutrient for weight loss because it helps you feel fuller longer after meals and snacks!
3. They boost your energy
- They boost your energy
Vitamins and minerals are essential for energy production, so it’s no surprise that vegetables play an important role here. Fruits, grains, legumes and nuts are also excellent sources of natural energy boosters, but vegetables contain even more vitamins and minerals than these other foods do. Because they are low in calories and fat but high in fiber (which fills you up), eating lots of fruits and vegetables may help you feel full longer than if you were just eating processed or sugary snacks or meals like pizza or burgers. Fiber may also help lower cholesterol levels by binding to bile acids that break down fat — meaning the liver has less work to do breaking down cholesterol — as well as lowering blood sugar levels by slowing down how quickly food moves through your system after being eaten.
4. They keep you hydrated
- They keep you hydrated
Vegetables are a good source of water, and fiber helps prevent constipation. Feel like you’ve been eating too much sugar lately? Switching to a high-fiber diet can help reduce your risk of diabetes and heart disease. Fiber also helps lower cholesterol levels, which can lead to a healthier heart, as well as keeping on top of your weight goals.
7 vegetables that can help you live longer
7 vegetables that can help you live longer
- Greens like spinach and cabbage
- Cruciferous veggies like broccoli, cauliflower and Brussels sprouts
- Garlic and onions — if you can handle the breath!
1. Greens like spinach and cabbage
Spinach and cabbage are good sources of vitamins C and K, iron, calcium, and vitamin A. The following table lists the nutritional contents of spinach and cabbage.
1 cup raw spinach contains:
- Vitamin C: 180% DV* Vitamin A: 211% DV* Folate (Vitamin B9): 25% DV* Iron: 2% DV (14% RDI)* Calcium: 11% DV (3% RDI)* Vitamin E: 1% DV
2. Cruciferous veggies like broccoli, cauliflower and Brussels sprouts
Cruciferous vegetables are good for your health. They’re rich in vitamins, minerals, fiber and antioxidants. Cruciferous vegetables help prevent diseases like cancer, heart disease and diabetes. They’re also low in calories and easy to prepare; they can be eaten raw or cooked—and even make a delicious sauce for pasta!
Cruciferous veggies are versatile: try roasting them with olive oil and garlic or using them as a topping on pizza or pasta. You might be surprised how much you enjoy broccoli or Brussels sprouts once you get used to eating them regularly!
3. Garlic and onions — if you can handle the breath!
Garlic is a superfood, and if you don’t know that by now, I’d be surprised. This miracle food has been used for thousands of years as a medicinal herb in many cultures around the world. It’s also delicious!
Garlic contains antioxidants and anti-inflammatory properties which make it great for your heart, brain and immune system. It has even been shown to help protect against certain types of cancer (1). Garlic also helps improve blood circulation by lowering cholesterol levels (2).
On top of that, garlic will give you better smelling breath (3), while also benefiting your skin (4).
4. Colored veggies like bell peppers, tomatoes and carrots
- Colored veggies like bell peppers, tomatoes and carrots
These colorful vegetables contain carotenoids, which are antioxidants that help prevent cancer and heart disease. Carotenoids also help prevent macular degeneration (a condition that can lead to blindness).
5. Root veggies like sweet potatoes and beets
Root vegetables are also healthy. They’re high in fiber, antioxidants, vitamins and minerals – they contain cancer fighting compounds called glucosinolates (which help prevent colon cancer). Root vegetables are packed with potassium, which helps lower blood pressure and keeps your heart healthy. And sweet potatoes? They’re even better! They’re one of the highest sources of beta-carotene out there; they have more vitamin A than carrots do!
6. Legumes such as green beans, black beans and peas
Legumes are a good source of protein and fiber, and they can be cooked in a variety of ways. Their high protein content makes them great alternatives to meat. They are also low in fat and calories, which makes them an ideal meal choice if you’re trying to lose weight or maintain a healthy diet.
Eating your vegetables is good for your health!
The Bible says that vegetables are good for your health.
Vegetables are a good source of vitamins, minerals, fiber and antioxidants. Eating vegetables is good for your weight, energy and it helps you to feel fuller longer so that you don’t overeat.
[1] https://www.healthline.com/nutrition/vegetables-for-better-health?slide=5
If you’re not a big vegetable eater, it can be hard to get started. But don’t worry! We’ve got some tips for you. First, keep in mind that vegetables are low in calories and high in nutrients. So if you’re trying to lose weight or eat healthier, they could help meet your needs without feeling hungry all the time. Second, start small by adding just one new vegetable at a time — maybe something like spinach or asparagus? You’ll build up your taste buds’ familiarity with these new flavors over time until eventually it becomes routine! And finally: don’t worry about eating perfectly every day — just do your best!